What is the glycemic load of Whole grain wrap?

Whole grain wrap has a glycemic load of 23 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole grain wrap?

Whole grain wrap contains 250 calories per 100g.

Whole grain wrap

GI 50 · Low GL 23 · High Score 7/10

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Whole grain wrap has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole grain wrap ranks among the lowest in glycemic index.

Whole grain wrap is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 23

High GL

Significant blood sugar impact

250

Calories

45g

Carbs

Protein

Fat

Logi Score: 7/10

Why this score?

✓ High fiber content
✓ Low added sugar
✓ Moderate protein

✗ Moderate glycemic load
✗ Processed grain
✗ Moderate sodium

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	250 kcal
Carbohydrates	45g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	7g
Soluble	0g
Insoluble	0g
Protein	8g
Fat	4g
Saturated	0.7g
Unsaturated	3.3g
Sodium	350mg

Frequently Asked Questions

What is the glycemic index of Whole grain wrap?

Whole grain wrap has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 23 per 100g, it has a significant impact on blood sugar.

Is Whole grain wrap good for people with insulin resistance?

Whole grain wrap has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole grain wrap affect blood sugar?

Whole grain wrap has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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