Whole grain waffle
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
18
Medium GL
Moderate blood sugar impact
Calories
220
per 100g
Carbs
35g
per 100g
Protein
7g
per 100g
Fat
6g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 7g |
| Fat | 6g |
| Saturated | 1.2g |
| Unsaturated | 4.2g |
| Sodium | 400mg |