Whole grain waffle
Logi · Manage Insulin Resistance
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Whole grain waffle has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Whole grain waffle ranks among the lowest in glycemic index.
Whole grain waffle is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low saturated fat content
- ✓ Low level of processing
- ✗ Average glycemic load
- ✗ High sodium content
- ✗ Added sugar
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 7g |
| Fat | 6g |
| Saturated | 1.2g |
| Unsaturated | 4.2g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Whole grain waffle?
Whole grain waffle has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Whole grain waffle good for people with insulin resistance?
Whole grain waffle has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain waffle affect blood sugar?
Whole grain waffle has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →