Baked pie with whole grain crust and mixed vegetables
Logi · Manage Insulin Resistance
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Baked pie with whole grain crust and mixed vegetables has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Baked pie with whole grain crust and mixed vegetables ranks among the lowest in glycemic index.
Baked pie with whole grain crust and mixed vegetables is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Contains whole grains
- ✓ Vegetable-rich filling
- ✗ Moderate sodium content
- ✗ Contains refined fats
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 4g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 3g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Baked pie with whole grain crust and mixed vegetables?
Baked pie with whole grain crust and mixed vegetables has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.
Is Baked pie with whole grain crust and mixed vegetables good for people with insulin resistance?
Baked pie with whole grain crust and mixed vegetables has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked pie with whole grain crust and mixed vegetables affect blood sugar?
Baked pie with whole grain crust and mixed vegetables has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →