Wholegrain pastry with lean turkey meat

Wholegrain pastry with lean turkey meat

GI 45 · Low GL 9 · Low Score 7/10

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Wholegrain pastry with lean turkey meat has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.

Compared to other grains, Wholegrain pastry with lean turkey meat ranks among the lowest in glycemic index.

Wholegrain pastry with lean turkey meat is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45
Low GI
Best for blood sugar control
Glycemic Load 9
Low GL
Minimal blood sugar impact
170
Calories
20g
Carbs
15g
Protein
4g
Fat

Logi Score: 7/10

Why this score?

Processing Level

65%
Highly Processed

Nutrition Facts (per 100g)

Calories170 kcal
Carbohydrates20g
Sugars (Total)1.5g
Natural1.5g
Added0g
Fiber4g
Soluble0g
Insoluble0g
Protein15g
Fat4g
Saturated0.8g
Unsaturated2.5g
Sodium350mg

Frequently Asked Questions

What is the glycemic index of Wholegrain pastry with lean turkey meat?

Wholegrain pastry with lean turkey meat has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.

Is Wholegrain pastry with lean turkey meat good for people with insulin resistance?

Wholegrain pastry with lean turkey meat has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Wholegrain pastry with lean turkey meat affect blood sugar?

Wholegrain pastry with lean turkey meat has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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