100% whole grain thin sandwich bread
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
17
Medium GL
Moderate blood sugar impact
Calories
220
per 100g
Carbs
38g
per 100g
Protein
9g
per 100g
Fat
3g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Lower glycemic load
- ✓ Whole grain nutrients
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 9g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 350mg |