Whole grain pizza crust
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
24
High GL
Significant blood sugar impact
Calories
230
per 100g
Carbs
43g
per 100g
Protein
8g
per 100g
Fat
3g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Lower glycemic index than refined crust
- ✓ More micronutrients
Negative aspects
- ✗ Moderate sodium content
- ✗ Still a processed grain product
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 43g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 400mg |