Whole grain spelt flour wrapper
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Whole grain spelt flour wrapper has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole grain spelt flour wrapper ranks above average in glycemic index.
Whole grain spelt flour wrapper is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Lower glycemic index than refined flour
- ✓ Contains more micronutrients
- ✗ Moderate glycemic load
- ✗ Processed compared to whole grains
- ✗ Contains gluten
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 3g |
| Saturated | 0.4g |
| Unsaturated | 2.6g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Whole grain spelt flour wrapper?
Whole grain spelt flour wrapper has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Whole grain spelt flour wrapper good for people with insulin resistance?
Whole grain spelt flour wrapper has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Whole grain spelt flour wrapper affect blood sugar?
Whole grain spelt flour wrapper has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →