Whole grain spelt flour wrapper
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
33
High GL
Significant blood sugar impact
Calories
320
per 100g
Carbs
60g
per 100g
Protein
12g
per 100g
Fat
3g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Lower glycemic index than refined flour
- ✓ Contains more micronutrients
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed compared to whole grains
- ✗ Contains gluten
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 12g |
| Fat | 3g |
| Saturated | 0.4g |
| Unsaturated | 2.6g |
| Sodium | 2mg |