Sour soup with whole grain flour and lentils

Sour soup with whole grain flour and lentils

GI 45 · Low GL 4 · Low Score 7/10

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Sour soup with whole grain flour and lentils has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Sour soup with whole grain flour and lentils ranks among the lowest in glycemic index.

Sour soup with whole grain flour and lentils is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45
Low GI
Best for blood sugar control
Glycemic Load 4
Low GL
Minimal blood sugar impact
65
Calories
10g
Carbs
3.5g
Protein
1.2g
Fat

Logi Score: 7/10

Why this score?

Processing Level

60%
Moderate

Nutrition Facts (per 100g)

Calories65 kcal
Carbohydrates10g
Sugars (Total)1.2g
Natural1.2g
Added0g
Fiber2.5g
Soluble0g
Insoluble0g
Protein3.5g
Fat1.2g
Saturated0.2g
Unsaturated0.8g
Sodium350mg

Frequently Asked Questions

What is the glycemic index of Sour soup with whole grain flour and lentils?

Sour soup with whole grain flour and lentils has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.

Is Sour soup with whole grain flour and lentils good for people with insulin resistance?

Sour soup with whole grain flour and lentils has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sour soup with whole grain flour and lentils affect blood sugar?

Sour soup with whole grain flour and lentils has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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