Whole grain rye crispbread
Logi · Manage Insulin Resistance
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Whole grain rye crispbread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Whole grain rye crispbread ranks among the lowest in glycemic index.
Whole grain rye crispbread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ No added sugar
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Processed product
Processing Level
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 18g |
| Soluble | 5g |
| Insoluble | 13g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Whole grain rye crispbread?
Whole grain rye crispbread has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Whole grain rye crispbread good for people with insulin resistance?
Whole grain rye crispbread has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain rye crispbread affect blood sugar?
Whole grain rye crispbread has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →