Whole grain rye flour baking mix
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
33
High GL
Significant blood sugar impact
Calories
320
per 100g
Carbs
65g
per 100g
Protein
9g
per 100g
Fat
2.5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugars
- ✓ Moderate glycemic index
Negative aspects
- ✗ Moderate glycemic load
- ✗ Relatively high sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3g |
| Insoluble | 9g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 400mg |