What is the glycemic load of Whole grain rye flour baking mix?

Whole grain rye flour baking mix has a glycemic load of 33 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole grain rye flour baking mix?

Whole grain rye flour baking mix contains 320 calories per 100g.

Whole grain rye flour baking mix

GI 50 · Low GL 33 · High Score 7/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Whole grain rye flour baking mix has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole grain rye flour baking mix ranks among the lowest in glycemic index.

Whole grain rye flour baking mix is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 33

High GL

Significant blood sugar impact

320

Calories

65g

Carbs

Protein

2.5g

Fat

Logi Score: 7/10

Why this score?

✓ High fiber content
✓ Low added sugars
✓ Moderate glycemic index

✗ Moderate glycemic load
✗ Relatively high sodium content

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	320 kcal
Carbohydrates	65g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	12g
Soluble	3g
Insoluble	9g
Protein	9g
Fat	2.5g
Saturated	0.3g
Unsaturated	2.2g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Whole grain rye flour baking mix?

Whole grain rye flour baking mix has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.

Is Whole grain rye flour baking mix good for people with insulin resistance?

Whole grain rye flour baking mix has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole grain rye flour baking mix affect blood sugar?

Whole grain rye flour baking mix has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home