Whole grain bread roll
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
240
per 100g
Carbs
42g
per 100g
Protein
9g
per 100g
Fat
3g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Moderate protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Refined grain processing
- ✗ Moderate sodium
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 240 kcal |
| Carbohydrates | 42g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 400mg |