Rice cakes with natural nut butter and cinnamon
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
45
High GL
Significant blood sugar impact
Calories
410
per 100g
Carbs
60g
per 100g
Protein
10g
per 100g
Fat
15g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Whole grain source
- ✓ Contains healthy fats
- ✓ Low added sugar
Negative aspects
- ✗ High glycemic index
- ✗ Moderate processing
- ✗ Moderate sodium content
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 15g |
| Saturated | 2.5g |
| Unsaturated | 11g |
| Sodium | 120mg |