Brown rice cake (whole grain, unsweetened)
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Brown rice cake (whole grain, unsweetened) has a glycemic index of 82, which classifies it as a high GI food. With a glycemic load of 66 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Brown rice cake (whole grain, unsweetened) ranks among the highest in glycemic index.
Brown rice cake (whole grain, unsweetened) may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 5/10
Why this score?
- ✓ Whole grain (less processed)
- ✓ Good protein content
- ✓ Contains dietary fiber
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Moderate fiber for carb content
Processing Level
Nutrition Facts (per 100g)
| Calories | 387 kcal |
| Carbohydrates | 81g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0.7g |
| Insoluble | 2.8g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.6g |
| Unsaturated | 2.4g |
| Sodium | 3mg |
Frequently Asked Questions
What is the glycemic index of Brown rice cake (whole grain, unsweetened)?
Brown rice cake (whole grain, unsweetened) has a glycemic index of 82, which classifies it as a high GI food. With a glycemic load of 66 per 100g, it has a significant impact on blood sugar.
Is Brown rice cake (whole grain, unsweetened) good for people with insulin resistance?
Brown rice cake (whole grain, unsweetened) has a high glycemic index (82), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Brown rice cake (whole grain, unsweetened) affect blood sugar?
Brown rice cake (whole grain, unsweetened) has a glycemic load of 66 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →