Brown rice cake (whole grain, unsweetened)
Glycemic Index
82
High GI
Rapid blood sugar spike
Glycemic Load
66
High GL
Significant blood sugar impact
Calories
387
per 100g
Carbs
81g
per 100g
Protein
8g
per 100g
Fat
3g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Whole grain (less processed)
- ✓ Good protein content
- ✓ Contains dietary fiber
Negative aspects
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Moderate fiber for carb content
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 387 kcal |
| Carbohydrates | 81g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0.7g |
| Insoluble | 2.8g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.6g |
| Unsaturated | 2.4g |
| Sodium | 3mg |