Grilled cheese sandwich (whole grain bread, reduced-fat cheese)
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Grilled cheese sandwich (whole grain bread, reduced-fat cheese) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Grilled cheese sandwich (whole grain bread, reduced-fat cheese) ranks above average in glycemic index.
Grilled cheese sandwich (whole grain bread, reduced-fat cheese) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6.5/10
Why this score?
- ✓ Good fiber content
- ✓ Moderate protein
- ✓ Lower saturated fat
- ✗ Moderate sodium
- ✗ Processed bread
- ✗ Contains dairy (lactose)
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 11g |
| Fat | 7g |
| Saturated | 3g |
| Unsaturated | 3.5g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Grilled cheese sandwich (whole grain bread, reduced-fat cheese)?
Grilled cheese sandwich (whole grain bread, reduced-fat cheese) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Grilled cheese sandwich (whole grain bread, reduced-fat cheese) good for people with insulin resistance?
Grilled cheese sandwich (whole grain bread, reduced-fat cheese) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Grilled cheese sandwich (whole grain bread, reduced-fat cheese) affect blood sugar?
Grilled cheese sandwich (whole grain bread, reduced-fat cheese) has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →