Wholemeal flour quiche
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
190
per 100g
Carbs
20g
per 100g
Protein
8g
per 100g
Fat
9g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 9g |
| Saturated | 3.5g |
| Unsaturated | 4.5g |
| Sodium | 340mg |