What is the glycemic load of Wholegrain pumpkin dumplings?

Wholegrain pumpkin dumplings has a glycemic load of 13 per 100g, indicating a medium impact on blood sugar.

How many calories are in Wholegrain pumpkin dumplings?

Wholegrain pumpkin dumplings contains 120 calories per 100g.

Wholegrain pumpkin dumplings

GI 55 · Medium GL 13 · Medium Score 7.5/10

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Wholegrain pumpkin dumplings has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Wholegrain pumpkin dumplings ranks above average in glycemic index.

Wholegrain pumpkin dumplings is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 55

Medium GI

Moderate impact on blood sugar

Glycemic Load 13

Medium GL

Moderate blood sugar impact

120

Calories

23g

Carbs

4.5g

Protein

1.2g

Fat

Logi Score: 7.5/10

Why this score?

Processing Level

55%

Moderate

Nutrition Facts (per 100g)

Calories	120 kcal
Carbohydrates	23g
Sugars (Total)	2.5g
Natural	2.5g
Added	0g
Fiber	5.5g
Soluble	0g
Insoluble	0g
Protein	4.5g
Fat	1.2g
Saturated	0.2g
Unsaturated	1g
Sodium	15mg

Frequently Asked Questions

What is the glycemic index of Wholegrain pumpkin dumplings?

Wholegrain pumpkin dumplings has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.

Is Wholegrain pumpkin dumplings good for people with insulin resistance?

Wholegrain pumpkin dumplings has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.

How does Wholegrain pumpkin dumplings affect blood sugar?

Wholegrain pumpkin dumplings has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

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