Dense whole grain rye bread
Logi · Manage Insulin Resistance
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Dense whole grain rye bread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Dense whole grain rye bread ranks among the lowest in glycemic index.
Dense whole grain rye bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Very high fiber content
- ✓ Low added sugars
- ✓ Moderate glycemic index
- ✗ Moderate sodium content
- ✗ Contains gluten
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Dense whole grain rye bread?
Dense whole grain rye bread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Dense whole grain rye bread good for people with insulin resistance?
Dense whole grain rye bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dense whole grain rye bread affect blood sugar?
Dense whole grain rye bread has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →