Whole wheat pretzel
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
25
High GL
Significant blood sugar impact
Calories
260
per 100g
Carbs
50g
per 100g
Protein
9g
per 100g
Fat
2.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Higher fiber than refined pretzels
- ✓ Lower glycemic index than white flour pretzels
Negative aspects
- ✗ High sodium content
- ✗ Moderate processing
- ✗ Still a high glycemic load
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 700mg |