Whole wheat pretzel
Logi · Manage Insulin Resistance
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Whole wheat pretzel has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole wheat pretzel ranks among the lowest in glycemic index.
Whole wheat pretzel is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Higher fiber than refined pretzels
- ✓ Lower glycemic index than white flour pretzels
- ✗ High sodium content
- ✗ Moderate processing
- ✗ Still a high glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 2g |
| Natural | 1.5g |
| Added | 0.5g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 700mg |
Frequently Asked Questions
What is the glycemic index of Whole wheat pretzel?
Whole wheat pretzel has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Whole wheat pretzel good for people with insulin resistance?
Whole wheat pretzel has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat pretzel affect blood sugar?
Whole wheat pretzel has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →