Whole grain flour dumplings with cheese and spinach
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
170
per 100g
Carbs
27g
per 100g
Protein
8g
per 100g
Fat
3.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.05g |
| Insoluble | 2.45g |
| Protein | 8g |
| Fat | 3.5g |
| Saturated | 1.2g |
| Unsaturated | 2.3g |
| Sodium | 320mg |