What is the glycemic load of Whole wheat pasta?

Whole wheat pasta has a glycemic load of 12 per 100g, indicating a medium impact on blood sugar.

How many calories are in Whole wheat pasta?

Whole wheat pasta contains 124 calories per 100g.

Whole wheat pasta

GI 45 · Low GL 12 · Medium Score 7/10

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Whole wheat pasta has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.

Compared to other grains, Whole wheat pasta ranks among the lowest in glycemic index.

Whole wheat pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 12

Medium GL

Moderate blood sugar impact

124

Calories

26g

Carbs

Protein

0.9g

Fat

Logi Score: 7/10

Why this score?

✓ Moderate glycemic load
✓ High fiber content
✓ Low level of processing

✗ Relatively high carbohydrate content
✗ May raise glucose levels with larger portions

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	124 kcal
Carbohydrates	26g
Sugars (Total)	0.6g
Natural	0.6g
Added	0g
Fiber	3.7g
Soluble	1.1g
Insoluble	2.6g
Protein	5g
Fat	0.9g
Saturated	0.2g
Unsaturated	0.7g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Whole wheat pasta?

Whole wheat pasta has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 12 per 100g, it has a moderate impact on blood sugar.

Is Whole wheat pasta good for people with insulin resistance?

Whole wheat pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole wheat pasta affect blood sugar?

Whole wheat pasta has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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