Oat fiber (outer husk powder)
Glycemic Index
5
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
180
per 100g
Carbs
0.5g
per 100g
Protein
3g
per 100g
Fat
0.5g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Extremely high fiber content
- ✓ Very low glycemic load and index
- ✓ No added sugars
Negative aspects
- ✗ Highly processed
- ✗ Low protein content
- ✗ Minimal micronutrients
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 90g |
| Soluble | 2g |
| Insoluble | 88g |
| Protein | 3g |
| Fat | 0.5g |
| Saturated | 0.1g |
| Unsaturated | 0.4g |
| Sodium | 5mg |