Whole oat crackers (low sugar)
Logi · Manage Insulin Resistance
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Whole oat crackers (low sugar) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole oat crackers (low sugar) ranks among the lowest in glycemic index.
Whole oat crackers (low sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic index
- ✓ High fiber content
- ✓ Low added sugar
- ✗ Moderate glycemic load
- ✗ Relatively high sodium
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 3.2g |
| Insoluble | 4.8g |
| Protein | 10g |
| Fat | 14g |
| Saturated | 2g |
| Unsaturated | 12g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Whole oat crackers (low sugar)?
Whole oat crackers (low sugar) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 26 per 100g, it has a significant impact on blood sugar.
Is Whole oat crackers (low sugar) good for people with insulin resistance?
Whole oat crackers (low sugar) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole oat crackers (low sugar) affect blood sugar?
Whole oat crackers (low sugar) has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →