Whole oat crackers (low sugar)
Glycemic Index
40
Low GI
Best for blood sugar control
Glycemic Load
26
High GL
Significant blood sugar impact
Calories
420
per 100g
Carbs
65g
per 100g
Protein
10g
per 100g
Fat
14g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Moderate glycemic index
- ✓ High fiber content
- ✓ Low added sugar
Negative aspects
- ✗ Moderate glycemic load
- ✗ Relatively high sodium
- ✗ Processed grain product
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 3.2g |
| Insoluble | 4.8g |
| Protein | 10g |
| Fat | 14g |
| Saturated | 2g |
| Unsaturated | 12g |
| Sodium | 400mg |