Mixed vegetables
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
95
per 100g
Carbs
18g
per 100g
Protein
3.2g
per 100g
Fat
1.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ Moderate fiber content
- ✓ No added sugars
Negative aspects
- ✗ Contains refined grains
- ✗ Moderate glycemic load
- ✗ Low soluble fiber
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 3.2g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 20mg |