Whole grain cone (e.g., whole wheat ice cream cone)
Logi · Manage Insulin Resistance
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Whole grain cone (e.g., whole wheat ice cream cone) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole grain cone (e.g., whole wheat ice cream cone) ranks among the lowest in glycemic index.
Whole grain cone (e.g., whole wheat ice cream cone) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ Higher fiber content than refined cones
- ✓ Contains more micronutrients
- ✓ Lower glycemic index than white flour cones
- ✗ Moderate sodium content
- ✗ Still a processed grain product
- ✗ Contains some added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 4g |
| Saturated | 0.6g |
| Unsaturated | 3.4g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Whole grain cone (e.g., whole wheat ice cream cone)?
Whole grain cone (e.g., whole wheat ice cream cone) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 38 per 100g, it has a significant impact on blood sugar.
Is Whole grain cone (e.g., whole wheat ice cream cone) good for people with insulin resistance?
Whole grain cone (e.g., whole wheat ice cream cone) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain cone (e.g., whole wheat ice cream cone) affect blood sugar?
Whole grain cone (e.g., whole wheat ice cream cone) has a glycemic load of 38 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →