Whole grain cracker
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
38
High GL
Significant blood sugar impact
Calories
420
per 100g
Carbs
70g
per 100g
Protein
10g
per 100g
Fat
12g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Lower sugar content
- ✓ Contains whole grains
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed grain product
- ✗ Moderate glycemic load
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 10g |
| Fat | 12g |
| Saturated | 2g |
| Unsaturated | 10g |
| Sodium | 600mg |