Whole grain bread with garlic and olive oil, lightly toasted
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
21
High GL
Significant blood sugar impact
Calories
260
per 100g
Carbs
38g
per 100g
Protein
8g
per 100g
Fat
7g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Contains healthy unsaturated fats
- ✓ Moderate glycemic index
Negative aspects
- ✗ Moderate sodium content
- ✗ Processed grain product
- ✗ Contains some saturated fat
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 400mg |