French toast made with whole grain bread, less sugar, and baked
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
15
Medium GL
Moderate blood sugar impact
Calories
180
per 100g
Carbs
27g
per 100g
Protein
7g
per 100g
Fat
4g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ Higher fiber from whole grain bread
- ✓ Lower added sugar
- ✓ Baked, not fried
Negative aspects
- ✗ Moderate sodium content
- ✗ Still contains added sugar
- ✗ Processed bread base
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 3.5g |
| Soluble | 1.05g |
| Insoluble | 2.45g |
| Protein | 7g |
| Fat | 4g |
| Saturated | 1.2g |
| Unsaturated | 2.2g |
| Sodium | 320mg |