French toast made with whole grain bread, less sugar, and baked
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French toast made with whole grain bread, less sugar, and baked has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, French toast made with whole grain bread, less sugar, and baked ranks above average in glycemic index.
French toast made with whole grain bread, less sugar, and baked is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6.5/10
Why this score?
- ✓ Higher fiber from whole grain bread
- ✓ Lower added sugar
- ✓ Baked, not fried
- ✗ Moderate sodium content
- ✗ Still contains added sugar
- ✗ Processed bread base
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 27g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 3.5g |
| Soluble | 1.05g |
| Insoluble | 2.45g |
| Protein | 7g |
| Fat | 4g |
| Saturated | 1.2g |
| Unsaturated | 2.2g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of French toast made with whole grain bread, less sugar, and baked?
French toast made with whole grain bread, less sugar, and baked has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is French toast made with whole grain bread, less sugar, and baked good for people with insulin resistance?
French toast made with whole grain bread, less sugar, and baked has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does French toast made with whole grain bread, less sugar, and baked affect blood sugar?
French toast made with whole grain bread, less sugar, and baked has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →