Whole grain flatbread with spinach and feta cheese
Logi · Manage Insulin Resistance
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Whole grain flatbread with spinach and feta cheese has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Whole grain flatbread with spinach and feta cheese ranks among the lowest in glycemic index.
Whole grain flatbread with spinach and feta cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ High fiber from whole grains and spinach
- ✓ Contains plant-based protein
- ✓ Moderate glycemic index
- ✗ Moderate sodium from feta cheese
- ✗ Contains saturated fat
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 7g |
| Saturated | 3g |
| Unsaturated | 4g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Whole grain flatbread with spinach and feta cheese?
Whole grain flatbread with spinach and feta cheese has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Whole grain flatbread with spinach and feta cheese good for people with insulin resistance?
Whole grain flatbread with spinach and feta cheese has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain flatbread with spinach and feta cheese affect blood sugar?
Whole grain flatbread with spinach and feta cheese has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →