Whole grain flakes
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
350
per 100g
Carbs
65g
per 100g
Protein
10g
per 100g
Fat
4g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Moderate protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Refined grain potential
- ✗ Moderate calorie density
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 3g |
| Insoluble | 7g |
| Protein | 10g |
| Fat | 4g |
| Saturated | 0.7g |
| Unsaturated | 3.3g |
| Sodium | 5mg |