Whole grain muffin
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
23
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
42g
per 100g
Protein
6g
per 100g
Fat
7g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Contains some protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Contains added sugars
- ✗ Refined grain, low micronutrient density
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 42g |
| Sugars (Total) | 8g |
| Natural | 6.0g |
| Added | 2g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 320mg |