Whole grain durum wheat pasta
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
29
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
65g
per 100g
Protein
13g
per 100g
Fat
2.5g
per 100g
Logi Score: 6.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low level of processing
- ✓ Low glycemic index
Negative aspects
- ✗ High glycemic load
- ✗ High carbohydrate content
- ✗ Lack of soluble fiber
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 5mg |