What is the glycemic load of Whole grain durum wheat pasta?

Whole grain durum wheat pasta has a glycemic load of 29 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole grain durum wheat pasta?

Whole grain durum wheat pasta contains 340 calories per 100g.

Whole grain durum wheat pasta

GI 45 · Low GL 29 · High Score 6.5/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Whole grain durum wheat pasta has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole grain durum wheat pasta ranks among the lowest in glycemic index.

Whole grain durum wheat pasta is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45

Low GI

Best for blood sugar control

Glycemic Load 29

High GL

Significant blood sugar impact

340

Calories

65g

Carbs

13g

Protein

2.5g

Fat

Logi Score: 6.5/10

Why this score?

✓ High fiber content
✓ Low level of processing
✓ Low glycemic index

✗ High glycemic load
✗ High carbohydrate content
✗ Lack of soluble fiber

Processing Level

45%

Moderate

Nutrition Facts (per 100g)

Calories	340 kcal
Carbohydrates	65g
Sugars (Total)	3g
Natural	3.0g
Added	0g
Fiber	7g
Soluble	2.1g
Insoluble	4.9g
Protein	13g
Fat	2.5g
Saturated	0.5g
Unsaturated	2g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Whole grain durum wheat pasta?

Whole grain durum wheat pasta has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.

Is Whole grain durum wheat pasta good for people with insulin resistance?

Whole grain durum wheat pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole grain durum wheat pasta affect blood sugar?

Whole grain durum wheat pasta has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home