Whole grain digestive biscuits (no added sugar, high fiber)
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Whole grain digestive biscuits (no added sugar, high fiber) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole grain digestive biscuits (no added sugar, high fiber) ranks among the lowest in glycemic index.
Whole grain digestive biscuits (no added sugar, high fiber) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ No added sugars
- ✓ Lower glycemic index
- ✗ Moderate processing level
- ✗ Contains refined oils
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 10g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 8g |
| Fat | 10g |
| Saturated | 2g |
| Unsaturated | 8g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Whole grain digestive biscuits (no added sugar, high fiber)?
Whole grain digestive biscuits (no added sugar, high fiber) has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 24 per 100g, it has a significant impact on blood sugar.
Is Whole grain digestive biscuits (no added sugar, high fiber) good for people with insulin resistance?
Whole grain digestive biscuits (no added sugar, high fiber) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain digestive biscuits (no added sugar, high fiber) affect blood sugar?
Whole grain digestive biscuits (no added sugar, high fiber) has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →