Whole grain waffle with hummus
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
230
per 100g
Carbs
35g
per 100g
Protein
7g
per 100g
Fat
7g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 35g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 7g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 5g |
| Sodium | 350mg |