Whole grain corn
Glycemic Index
52
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
86
per 100g
Carbs
19g
per 100g
Protein
3.2g
per 100g
Fat
1.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Moderate glycemic load
- ✓ Good fiber content
- ✓ Low in saturated fat
Negative aspects
- ✗ Moderate glycemic index
- ✗ Not a high protein source
- ✗ Moderate total carbohydrates
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 86 kcal |
| Carbohydrates | 19g |
| Sugars (Total) | 6.3g |
| Natural | 6.3g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 3.2g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 15mg |