Whole grain flour omelette
Logi · Manage Insulin Resistance
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Whole grain flour omelette has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Whole grain flour omelette ranks among the lowest in glycemic index.
Whole grain flour omelette is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 4g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 10g |
| Fat | 7g |
| Saturated | 2g |
| Unsaturated | 4g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Whole grain flour omelette?
Whole grain flour omelette has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Whole grain flour omelette good for people with insulin resistance?
Whole grain flour omelette has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain flour omelette affect blood sugar?
Whole grain flour omelette has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →