Whole grain bread with chia seeds
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
19
Medium GL
Moderate blood sugar impact
Calories
230
per 100g
Carbs
38g
per 100g
Protein
9g
per 100g
Fat
5g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
Negative aspects
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 9g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4g |
| Sodium | 400mg |