Whole wheat bread (with bran and germ)
Logi · Manage Insulin Resistance
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Whole wheat bread (with bran and germ) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Whole wheat bread (with bran and germ) ranks among the lowest in glycemic index.
Whole wheat bread (with bran and germ) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Moderate glycemic index
- ✓ High fiber content
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ Processed grain product
- ✗ Relatively high sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 247 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 6.5g |
| Soluble | 1.95g |
| Insoluble | 4.55g |
| Protein | 12g |
| Fat | 3.4g |
| Saturated | 0.5g |
| Unsaturated | 2.2g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Whole wheat bread (with bran and germ)?
Whole wheat bread (with bran and germ) has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Whole wheat bread (with bran and germ) good for people with insulin resistance?
Whole wheat bread (with bran and germ) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole wheat bread (with bran and germ) affect blood sugar?
Whole wheat bread (with bran and germ) has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →