Whole wheat bread (with bran and germ)
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
247
per 100g
Carbs
41g
per 100g
Protein
12g
per 100g
Fat
3.4g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Moderate glycemic index
- ✓ High fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed grain product
- ✗ Relatively high sodium
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 247 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 6.5g |
| Soluble | 1.95g |
| Insoluble | 4.55g |
| Protein | 12g |
| Fat | 3.4g |
| Saturated | 0.5g |
| Unsaturated | 2.2g |
| Sodium | 400mg |