Oats (whole grain)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Oats (whole grain) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Oats (whole grain) ranks above average in glycemic index.
Oats (whole grain) is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 8/10
Why this score?
- ✓ High beta-glucan fiber content
- ✓ Supports blood sugar control
- ✓ Rich in protein and minerals
- ✗ Moderate glycemic index
- ✗ Contains some saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 389 kcal |
| Carbohydrates | 66.3g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 10.6g |
| Soluble | 4g |
| Insoluble | 6.6g |
| Protein | 16.9g |
| Fat | 6.9g |
| Saturated | 1.2g |
| Unsaturated | 5.7g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Oats (whole grain)?
Oats (whole grain) has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Oats (whole grain) good for people with insulin resistance?
Oats (whole grain) has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Oats (whole grain) affect blood sugar?
Oats (whole grain) has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →