Oats (whole grain)
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
13
Medium GL
Moderate blood sugar impact
Calories
389
per 100g
Carbs
66.3g
per 100g
Protein
16.9g
per 100g
Fat
6.9g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High beta-glucan fiber content
- ✓ Supports blood sugar control
- ✓ Rich in protein and minerals
Negative aspects
- ✗ Moderate glycemic index
- ✗ Contains some saturated fat
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 389 kcal |
| Carbohydrates | 66.3g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 10.6g |
| Soluble | 4g |
| Insoluble | 6.6g |
| Protein | 16.9g |
| Fat | 6.9g |
| Saturated | 1.2g |
| Unsaturated | 5.7g |
| Sodium | 2mg |