What is the glycemic load of Whole bread?

Whole bread has a glycemic load of 20 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole bread?

Whole bread contains 247 calories per 100g.

Whole bread

GI 50 · Low GL 20 · High Score 6/10

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Whole bread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole bread ranks among the lowest in glycemic index.

Whole bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 50

Low GI

Best for blood sugar control

Glycemic Load 20

High GL

Significant blood sugar impact

247

Calories

41g

Carbs

Protein

3.4g

Fat

Logi Score: 6/10

Why this score?

✓ Moderate fiber content
✓ Lower glycemic index for bread
✓ Contains protein

✗ Moderate glycemic load
✗ Contains added sugars
✗ High sodium content

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	247 kcal
Carbohydrates	41g
Sugars (Total)	4.5g
Natural	3.5g
Added	1g
Fiber	6.5g
Soluble	2g
Insoluble	4.6g
Protein	9g
Fat	3.4g
Saturated	0.6g
Unsaturated	2.2g
Sodium	400mg

Frequently Asked Questions

What is the glycemic index of Whole bread?

Whole bread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.

Is Whole bread good for people with insulin resistance?

Whole bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole bread affect blood sugar?

Whole bread has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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