White wine
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
82
per 100g
Carbs
2.6g
per 100g
Protein
0.1g
per 100g
Fat
0g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Low sugar content
- ✓ Minimal processing
Negative aspects
- ✗ No fiber or protein
- ✗ No vitamins or minerals
- ✗ Alcohol content may negatively impact insulin sensitivity
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 82 kcal |
| Carbohydrates | 2.6g |
| Sugars (Total) | 0.6g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.1g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 5mg |