White sauce
Logi · Manage Insulin Resistance
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White sauce has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, White sauce ranks among the lowest in glycemic index.
White sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4.5/10
Why this score?
- ✓ Very low glycemic index and load
- ✓ Contains mostly unsaturated fats
- ✗ High in total fat
- ✗ High sodium content
- ✗ Low fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 2.5g |
| Natural | 1.5g |
| Added | 1g |
| Fiber | 0.2g |
| Soluble | 0.1g |
| Insoluble | 0.1g |
| Protein | 2.5g |
| Fat | 21g |
| Saturated | 3.5g |
| Unsaturated | 17g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of White sauce?
White sauce has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is White sauce good for people with insulin resistance?
White sauce has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White sauce affect blood sugar?
White sauce has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →