White sandwich bun
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
38
High GL
Significant blood sugar impact
Calories
270
per 100g
Carbs
50g
per 100g
Protein
8g
per 100g
Fat
3.5g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Contains some fiber
- ✓ Moderate protein content
Negative aspects
- ✗ High glycemic load and index
- ✗ Processed grain product
- ✗ Contains added sugar
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 5g |
| Natural | 2.0g |
| Added | 3g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 3.5g |
| Saturated | 0.7g |
| Unsaturated | 2.8g |
| Sodium | 450mg |