White rum
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
231
per 100g
Carbs
0g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ No carbohydrates or sugars
- ✓ Very low sodium
Negative aspects
- ✗ Zero nutritional value
- ✗ Highly processed alcohol
- ✗ Negative effects on insulin sensitivity
Processing Level
95%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 231 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 1mg |