White potatoes steamed
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White potatoes steamed has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, White potatoes steamed ranks above average in glycemic index.
White potatoes steamed is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Low fat content
- ✓ Contains some fiber
- ✓ No added sugars
- ✗ Moderate glycemic load
- ✗ High glycemic index
- ✗ Low protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 87 kcal |
| Carbohydrates | 20.1g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0.5g |
| Insoluble | 1.3g |
| Protein | 1.9g |
| Fat | 0.1g |
| Saturated | 0.03g |
| Unsaturated | 0.01g |
| Sodium | 6mg |
Frequently Asked Questions
What is the glycemic index of White potatoes steamed?
White potatoes steamed has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is White potatoes steamed good for people with insulin resistance?
White potatoes steamed has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does White potatoes steamed affect blood sugar?
White potatoes steamed has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →