White instant rice
Glycemic Index
85
High GI
Rapid blood sugar spike
Glycemic Load
69
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
81g
per 100g
Protein
6.5g
per 100g
Fat
0.3g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
Negative aspects
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 81g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 6.5g |
| Fat | 0.3g |
| Saturated | 0.1g |
| Unsaturated | 0.2g |
| Sodium | 1mg |