What is the glycemic load of White flour?

White flour has a glycemic load of 65 per 100g, indicating a high impact on blood sugar.

How many calories are in White flour?

White flour contains 364 calories per 100g.

White flour

GI 85 · High GL 65 · High Score 2/10

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White flour has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 65 per 100g, it has a significant impact on blood sugar.

Compared to other grains, White flour ranks among the highest in glycemic index.

White flour may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 85

High GI

Rapid blood sugar spike

Glycemic Load 65

High GL

Significant blood sugar impact

364

Calories

76.3g

Carbs

10.3g

Protein

0.98g

Fat

Logi Score: 2/10

Why this score?

✓ Low in added sugars
✓ Source of plant protein

✗ Very high glycemic index
✗ Very high glycemic load
✗ Low fiber content

Processing Level

50%

Moderate

Nutrition Facts (per 100g)

Calories	364 kcal
Carbohydrates	76.3g
Sugars (Total)	0.3g
Natural	0.3g
Added	0g
Fiber	2.7g
Soluble	0.8g
Insoluble	1.9g
Protein	10.3g
Fat	0.98g
Saturated	0.16g
Unsaturated	0.82g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of White flour?

White flour has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 65 per 100g, it has a significant impact on blood sugar.

Is White flour good for people with insulin resistance?

White flour has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does White flour affect blood sugar?

White flour has a glycemic load of 65 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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