White flour
Glycemic Index
85
High GI
Rapid blood sugar spike
Glycemic Load
65
High GL
Significant blood sugar impact
Calories
364
per 100g
Carbs
76.3g
per 100g
Protein
10.3g
per 100g
Fat
0.98g
per 100g
Logi Score: 2/10
Why this score?
Positive aspects
- ✓ Low in added sugars
- ✓ Source of plant protein
Negative aspects
- ✗ Very high glycemic index
- ✗ Very high glycemic load
- ✗ Low fiber content
Processing Level
50%
Moderate
Nutrition Facts (per 100g)
| Calories | 364 kcal |
| Carbohydrates | 76.3g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 10.3g |
| Fat | 0.98g |
| Saturated | 0.16g |
| Unsaturated | 0.82g |
| Sodium | 2mg |