White curd cheese
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
98
per 100g
Carbs
3.5g
per 100g
Protein
17g
per 100g
Fat
3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High protein, low calorie
- ✓ Minimally processed
Negative aspects
- ✗ Low fiber content
- ✗ Contains saturated fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 98 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17g |
| Fat | 3g |
| Saturated | 2g |
| Unsaturated | 1g |
| Sodium | 40mg |