What is the glycemic load of White curd cheese?

White curd cheese has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in White curd cheese?

White curd cheese contains 98 calories per 100g.

White curd cheese

GI 30 · Low GL 1 · Low Score 8/10

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White curd cheese has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, White curd cheese ranks among the lowest in glycemic index.

White curd cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

3.5g

Carbs

17g

Protein

Fat

Logi Score: 8/10

Why this score?

✓ Very low glycemic load
✓ High protein, low calorie
✓ Minimally processed

✗ Low fiber content
✗ Contains saturated fat

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	98 kcal
Carbohydrates	3.5g
Sugars (Total)	3.5g
Natural	3.5g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	17g
Fat	3g
Saturated	2g
Unsaturated	1g
Sodium	40mg

Frequently Asked Questions

What is the glycemic index of White curd cheese?

White curd cheese has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is White curd cheese good for people with insulin resistance?

White curd cheese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does White curd cheese affect blood sugar?

White curd cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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