White cheddar seasoning
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White cheddar seasoning has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Compared to other dairy, White cheddar seasoning ranks above average in glycemic index.
White cheddar seasoning is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some fiber
- ✗ Very high sodium content
- ✗ High glycemic load and index
- ✗ High saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 7g |
| Natural | 2.0g |
| Added | 5g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 12g |
| Fat | 28g |
| Saturated | 17g |
| Unsaturated | 9g |
| Sodium | 3500mg |
Frequently Asked Questions
What is the glycemic index of White cheddar seasoning?
White cheddar seasoning has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Is White cheddar seasoning good for people with insulin resistance?
White cheddar seasoning has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does White cheddar seasoning affect blood sugar?
White cheddar seasoning has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →