White bread toast
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
265
per 100g
Carbs
49g
per 100g
Protein
8.5g
per 100g
Fat
3.2g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Contains both soluble and insoluble fiber
Negative aspects
- ✗ High glycemic index and load
- ✗ Added sugars
- ✗ Highly processed
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 265 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 5g |
| Natural | 3.0g |
| Added | 2g |
| Fiber | 2.4g |
| Soluble | 0.6g |
| Insoluble | 1.8g |
| Protein | 8.5g |
| Fat | 3.2g |
| Saturated | 0.7g |
| Unsaturated | 2.5g |
| Sodium | 490mg |