White bread
Glycemic Index
75
High GI
Rapid blood sugar spike
Glycemic Load
36
High GL
Significant blood sugar impact
Calories
250
per 100g
Carbs
48g
per 100g
Protein
8g
per 100g
Fat
3g
per 100g
Logi Score: 3/10
Why this score?
Positive aspects
- ✓ Moderate protein content
- ✓ Low saturated fat
Negative aspects
- ✗ High glycemic index and load
- ✗ Low fiber content
- ✗ Contains added sugars
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 48g |
| Sugars (Total) | 4g |
| Natural | 1.0g |
| Added | 3g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 400mg |